It will happen to you. There is a gene that gets turned on when you age that causes you digestive process to slow down. If you want to be hungry again for breakfast, you have to stop eating 16 hours earlier.
This is the same gene that causes men to wear black knee socks with sandals.
Working from home during the pandemic is a boon in this area. I have my large meal at lunchtime and “fill in” at dinner.
It will happen to you. There is a gene that gets turned on when you age that causes you digestive process to slow down. If you want to be hungry again for breakfast, you have to stop eating 16 hours earlier.
This is the same gene that causes men to wear black knee socks with sandals.
Working from home during the pandemic is a boon in this area. I have my large meal at lunchtime and “fill in” at dinner.