I keep track of my weight on a daily basis. When it creeps up by a pound or two, I’ll work on correcting it then and there. No big diets for me.
Also, this gives me an opportunity to figure out those foods that put the pounds non. For me peanut butter (not peanuts themselves) seems to do this. I put on weight in a much greater proportion to the amount I eat.
I keep track of my weight on a daily basis. When it creeps up by a pound or two, I’ll work on correcting it then and there. No big diets for me.
Also, this gives me an opportunity to figure out those foods that put the pounds non. For me peanut butter (not peanuts themselves) seems to do this. I put on weight in a much greater proportion to the amount I eat.