Monty by Jim Meddick for February 28, 2014
February 27, 2014
March 01, 2014
Transcript:
Aarrrgg! Whoooooo... Take it from me, bro, if you got legs like these... And you want any type of definition in your quads and hams... You gotta go high weight, low reps.
Just don’t use steroids, no muscled legs could save a bird with no feathers.