I wish it were as easy to fall asleep when I go to bed, as it is to doze off again in the morning. I’ve reduced my caffiene intake, watch my exercise, stay off the computer and TV at night—and still have trouble falling asleep. These days I eat 2 kiwi fruit at bedtime and that seems to help, but there are still nights I can’t fall asleep until 1 AM. I read a lot.
I wish it were as easy to fall asleep when I go to bed, as it is to doze off again in the morning. I’ve reduced my caffiene intake, watch my exercise, stay off the computer and TV at night—and still have trouble falling asleep. These days I eat 2 kiwi fruit at bedtime and that seems to help, but there are still nights I can’t fall asleep until 1 AM. I read a lot.