I had lower back pain for years. Doctors didn’t agree on a diagnosis or treatment. I was down to getting spinal injections, but the physiatrist said I could try physical therapy. I did and the stretching exercises helped. The pain is now completely gone. So I do the exercises regularly even though I don’t like doing them.
I had lower back pain for years. Doctors didn’t agree on a diagnosis or treatment. I was down to getting spinal injections, but the physiatrist said I could try physical therapy. I did and the stretching exercises helped. The pain is now completely gone. So I do the exercises regularly even though I don’t like doing them.